Grant Forsyth 25:07 row
5,356
Meters
25:07.6
Time
2:20.7
Pace
304
Calories
87
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 183 |
January 23, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.6 | 5,356 | 2:20.7 | 126 | 725 | 304 | 23 | 87 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 103 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 | 79 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 85 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 | 95 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 | 82 |
| 25:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 | 83 |
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Workout Graph
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