Grant Forsyth 25:07 row
5,421
Meters
25:07.9
Time
2:19.0
Pace
311
Calories
81
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 184 |
January 24, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.9 | 5,421 | 2:19.0 | 130 | 742 | 311 | 23 | 81 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 79 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 81 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 | 87 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 80 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 | 80 |
| 25:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 | 81 |
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Workout Graph
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