Grant Forsyth 25:07 row
5,430
Meters
25:07.5
Time
2:18.8
Pace
311
Calories
57
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 183 |
January 26, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.5 | 5,430 | 2:18.8 | 131 | 742 | 311 | 24 | 57 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 68 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 | 57 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 | 56 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 | 54 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 | 56 |
| 25:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 56 |
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Workout Graph
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