Grant Forsyth 25:05 row
5,515
Meters
25:05.9
Time
2:16.5
Pace
319
Calories
54
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 184 |
January 28, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.9 | 5,515 | 2:16.5 | 138 | 762 | 319 | 26 | 54 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 52 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 54 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 55 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 | 55 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 | 56 |
| 25:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 | 56 |
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Workout Graph
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