Grant Forsyth 25:07 row
5,410
Meters
25:07.6
Time
2:19.3
Pace
309
Calories
97
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 191 |
January 30, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.6 | 5,410 | 2:19.3 | 129 | 737 | 309 | 26 | 97 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 | 82 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 | 77 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 83 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 | 112 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 115 |
| 25:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 | 114 |
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Workout Graph
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