Grant Forsyth 25:07 row
5,318
Meters
25:07.8
Time
2:21.7
Pace
300
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 186 |
February 04, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.8 | 5,318 | 2:21.7 | 123 | 716 | 300 | 27 | 108 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 | 112 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 106 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 | 106 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 | 106 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 109 |
| 25:07.8 | 19 | 3:25.2 | 40 | 439 | 0 | 9 | 109 |
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Workout Graph
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