Grant Forsyth 25:07 row
5,416
Meters
25:07.4
Time
2:19.1
Pace
310
Calories
81
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 191 |
February 05, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,416 | 2:19.1 | 130 | 740 | 310 | 27 | 81 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 | 97 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 77 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 | 75 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 80 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 | 78 |
| 25:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 | 80 |
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Workout Graph
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