Grant Forsyth 25:09 row
5,474
Meters
25:09.0
Time
2:17.8
Pace
315
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 192 |
February 09, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.0 | 5,474 | 2:17.8 | 134 | 751 | 315 | 27 | 109 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 | 108 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 107 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 110 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 111 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 | 111 |
| 25:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 13 | 111 |
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Workout Graph
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