Grant Forsyth 25:09 row
5,459
Meters
25:09.1
Time
2:18.2
Pace
315
Calories
56
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 180 |
February 13, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.1 | 5,459 | 2:18.2 | 133 | 751 | 315 | 27 | 56 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 | 53 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | 55 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 | 57 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 58 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 56 |
| 25:09.1 | 24 | 3:09.5 | 51 | 395 | 1 | 7 | 58 |
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Workout Graph
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