Grant Forsyth 25:07 row
5,470
Meters
25:07.7
Time
2:17.8
Pace
316
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 188 |
February 19, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,470 | 2:17.8 | 134 | 754 | 316 | 27 | 108 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 | 88 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 | 108 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 116 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 | 114 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 113 |
| 25:07.7 | 19 | 3:22.6 | 42 | 444 | 0 | 9 | 114 |
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Workout Graph
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