Grant Forsyth 25:06 row
5,548
Meters
25:06.6
Time
2:15.7
Pace
325
Calories
54
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 183 |
February 20, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.6 | 5,548 | 2:15.7 | 140 | 776 | 325 | 27 | 54 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 53 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 54 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 54 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 | 56 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 55 |
| 25:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 0 | 55 |
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Workout Graph
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