Grant Forsyth 25:09 row
5,511
Meters
25:09.4
Time
2:16.9
Pace
320
Calories
55
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 183 |
February 21, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.4 | 5,511 | 2:16.9 | 136 | 763 | 320 | 27 | 55 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 53 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 | 55 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 54 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 56 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 56 |
| 25:09.4 | 29 | 2:42.0 | 82 | 382 | 1 | 13 | 56 |
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Workout Graph
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