Grant Forsyth 25:07 row
5,501
Meters
25:07.5
Time
2:17.0
Pace
319
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 183 |
February 23, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.5 | 5,501 | 2:17.0 | 136 | 761 | 319 | 27 | 113 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 134 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 107 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 | 110 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 | 111 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 111 |
| 25:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 | 110 |
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Workout Graph
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