Grant Forsyth 25:07 row
5,220
Meters
25:07.4
Time
2:24.3
Pace
290
Calories
83
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 181 |
March 01, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,220 | 2:24.3 | 116 | 692 | 290 | 27 | 83 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 82 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 83 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 | 84 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 | 86 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 | 84 |
| 25:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 81 |
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Workout Graph
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