Grant Forsyth 25:09 row
5,365
Meters
25:09.3
Time
2:20.6
Pace
304
Calories
84
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 188 |
March 02, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.3 | 5,365 | 2:20.6 | 126 | 725 | 304 | 28 | 84 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 | 81 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 | 80 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 86 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 | 84 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 | 87 |
| 25:09.3 | 29 | 2:40.3 | 85 | 387 | 1 | 13 | 86 |
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Workout Graph
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