Grant Forsyth 25:08 row
5,454
Meters
25:08.3
Time
2:18.2
Pace
314
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 187 |
March 03, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.3 | 5,454 | 2:18.2 | 132 | 749 | 314 | 27 | 108 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 108 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 | 106 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 105 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 114 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 | 111 |
| 25:08.3 | 22 | 3:08.6 | 52 | 433 | 1 | 8 | 109 |
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Workout Graph
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