Grant Forsyth 25:07 row
5,401
Meters
25:07.5
Time
2:19.5
Pace
310
Calories
80
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 188 |
March 10, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.5 | 5,401 | 2:19.5 | 129 | 740 | 310 | 27 | 80 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 | 69 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 | 84 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 | 81 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 | 82 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 83 |
| 25:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 82 |
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Workout Graph
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