Grant Forsyth 25:09 row
5,550
Meters
25:09.4
Time
2:15.9
Pace
325
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 184 |
March 11, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.4 | 5,550 | 2:15.9 | 139 | 775 | 325 | 27 | 120 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 88 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 85 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 141 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 137 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 138 |
| 25:09.4 | 26 | 3:00.7 | 59 | 382 | 1 | 14 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.