Grant Forsyth 25:09 row
5,490
Meters
25:09.6
Time
2:17.4
Pace
318
Calories
83
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 198 |
March 12, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.6 | 5,490 | 2:17.4 | 135 | 758 | 318 | 26 | 83 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 84 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 78 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 83 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 94 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 82 |
| 25:09.6 | 26 | 3:04.6 | 56 | 375 | 1 | 14 | 82 |
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Workout Graph
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