Grant Forsyth 25:09 row
5,480
Meters
25:09.4
Time
2:17.7
Pace
315
Calories
82
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 189 |
March 16, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.4 | 5,480 | 2:17.7 | 134 | 751 | 315 | 27 | 82 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 84 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 | 72 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 84 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 | 83 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 | 85 |
| 25:09.4 | 29 | 2:42.0 | 82 | 382 | 1 | 13 | 89 |
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Workout Graph
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