Grant Forsyth 25:08 row
5,573
Meters
25:08.6
Time
2:15.3
Pace
326
Calories
56
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 183 |
March 19, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.6 | 5,573 | 2:15.3 | 141 | 777 | 326 | 26 | 56 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 55 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 58 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 54 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 55 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 60 |
| 25:08.6 | 28 | 2:33.5 | 97 | 418 | 1 | 14 | 58 |
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Workout Graph
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