Grant Forsyth 25:08 row
5,523
Meters
25:08.8
Time
2:16.5
Pace
321
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 196 |
March 23, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.8 | 5,523 | 2:16.5 | 137 | 765 | 321 | 27 | 111 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 111 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 112 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 | 113 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 112 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 111 |
| 25:08.8 | 28 | 2:37.1 | 90 | 409 | 1 | 14 | 111 |
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Workout Graph
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