Grant Forsyth 25:07 row
5,553
Meters
25:07.9
Time
2:15.7
Pace
325
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 196 |
March 24, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.9 | 5,553 | 2:15.7 | 140 | 775 | 325 | 27 | 125 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 109 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 114 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 | 114 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 136 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 139 |
| 25:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 9 | 139 |
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Workout Graph
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