Grant Forsyth 25:07 row
5,425
Meters
25:07.7
Time
2:18.9
Pace
311
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 188 |
March 26, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,425 | 2:18.9 | 130 | 742 | 311 | 27 | 111 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 | 107 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 | 110 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 | 109 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 114 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 | 113 |
| 25:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 9 | 113 |
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Workout Graph
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