Grant Forsyth 24:57 row
5,590
Meters
24:57.5
Time
2:13.9
Pace
330
Calories
79
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 192 |
March 30, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.5 | 5,590 | 2:13.9 | 146 | 793 | 330 | 28 | 79 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 | 70 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 76 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 | 78 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 | 85 |
| 24:57.5 | 1,113 | 2:13.6 | 147 | 798 | 66 | 28 | 87 |
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Workout Graph
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