Grant Forsyth 25:09 row
5,602
Meters
25:09.0
Time
2:14.6
Pace
330
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 182 |
March 31, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.0 | 5,602 | 2:14.6 | 143 | 787 | 330 | 26 | 100 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 84 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 | 84 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 27 | 107 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 27 | 110 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 107 |
| 25:09.0 | 29 | 2:35.1 | 94 | 400 | 1 | 13 | 109 |
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Workout Graph
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