Grant Forsyth 25:09 row
5,505
Meters
25:09.0
Time
2:17.0
Pace
319
Calories
84
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 185 |
April 03, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.0 | 5,505 | 2:17.0 | 136 | 761 | 319 | 27 | 84 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 | 83 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 | 87 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 81 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 84 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 | 85 |
| 25:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 8 | 85 |
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Workout Graph
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