Grant Forsyth 25:08 row
5,605
Meters
25:08.5
Time
2:14.5
Pace
330
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 185 |
April 06, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.5 | 5,605 | 2:14.5 | 144 | 787 | 330 | 27 | 124 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 106 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 | 111 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 112 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 140 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 | 140 |
| 25:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 8 | 140 |
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Workout Graph
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