Grant Forsyth 25:07 row
5,620
Meters
25:07.6
Time
2:14.1
Pace
333
Calories
91
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 186 |
April 07, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.6 | 5,620 | 2:14.1 | 145 | 795 | 333 | 27 | 91 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 81 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 83 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 | 84 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 | 83 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 111 |
| 25:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 | 109 |
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Workout Graph
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