Grant Forsyth 25:07 row
5,593
Meters
25:07.9
Time
2:14.8
Pace
330
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 180 |
April 08, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.9 | 5,593 | 2:14.8 | 143 | 787 | 330 | 26 | 107 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 105 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 112 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 107 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 102 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 108 |
| 25:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 9 | 108 |
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Workout Graph
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