Grant Forsyth 25:09 row
5,640
Meters
25:09.1
Time
2:13.7
Pace
334
Calories
81
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 206 |
April 17, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.1 | 5,640 | 2:13.7 | 146 | 796 | 334 | 27 | 81 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 | 85 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 82 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 79 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 85 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 80 |
| 25:09.1 | 30 | 2:31.6 | 100 | 395 | 1 | 13 | 80 |
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Workout Graph
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