Grant Forsyth 25:07 row
5,716
Meters
25:07.7
Time
2:11.8
Pace
343
Calories
81
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 198 |
April 20, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,716 | 2:11.8 | 153 | 818 | 343 | 26 | 81 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 80 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 81 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 | 83 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 80 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 | 83 |
| 25:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 | 84 |
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Workout Graph
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