Grant Forsyth 25:07 row
5,825
Meters
25:07.4
Time
2:09.3
Pace
355
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 206 |
April 21, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,825 | 2:09.3 | 162 | 847 | 355 | 26 | 121 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 100 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 106 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 112 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 136 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 137 |
| 25:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 | 139 |
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Workout Graph
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