Grant Forsyth 25:09 row
5,722
Meters
25:09.2
Time
2:11.8
Pace
343
Calories
54
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 238 |
April 22, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.2 | 5,722 | 2:11.8 | 153 | 818 | 343 | 26 | 54 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 53 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 54 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 53 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 | 55 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 55 |
| 25:09.2 | 25 | 3:04.0 | 56 | 391 | 1 | 7 | 54 |
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Workout Graph
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