Grant Forsyth 25:08 row
5,836
Meters
25:08.6
Time
2:09.2
Pace
356
Calories
104
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 210 |
April 24, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.6 | 5,836 | 2:09.2 | 162 | 849 | 356 | 26 | 104 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 106 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 104 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 105 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 107 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 | 103 |
| 25:08.6 | 28 | 2:33.5 | 97 | 418 | 1 | 14 | 103 |
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Workout Graph
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