Grant Forsyth 25:07 row
5,689
Meters
25:07.9
Time
2:12.5
Pace
339
Calories
99
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 201 |
April 28, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.9 | 5,689 | 2:12.5 | 150 | 809 | 339 | 27 | 99 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 27 | 81 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 77 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 110 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 | 106 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 | 112 |
| 25:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 | 112 |
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Workout Graph
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