Grant Forsyth 25:07 row
5,679
Meters
25:07.9
Time
2:12.7
Pace
338
Calories
105
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 206 |
April 29, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.9 | 5,679 | 2:12.7 | 150 | 806 | 338 | 27 | 105 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 81 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 96 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 | 112 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 | 116 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 | 113 |
| 25:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 | 114 |
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Workout Graph
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