Grant Forsyth 25:09 row
5,678
Meters
25:09.3
Time
2:12.9
Pace
338
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 207 |
April 30, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.3 | 5,678 | 2:12.9 | 149 | 806 | 338 | 27 | 138 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 137 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 | 140 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 139 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 136 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 139 |
| 25:09.3 | 30 | 2:35.0 | 94 | 387 | 1 | 13 | 139 |
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Workout Graph
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