Grant Forsyth 25:07 row
5,678
Meters
25:07.7
Time
2:12.7
Pace
339
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 212 |
May 05, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,678 | 2:12.7 | 150 | 809 | 339 | 26 | 106 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 106 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 105 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 109 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 109 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 106 |
| 25:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 9 | 106 |
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Workout Graph
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