Grant Forsyth 25:08 row
5,677
Meters
25:08.7
Time
2:12.8
Pace
340
Calories
55
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 197 |
May 11, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.7 | 5,677 | 2:12.8 | 149 | 811 | 340 | 27 | 55 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 54 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 54 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 55 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 57 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 56 |
| 25:08.7 | 28 | 2:35.3 | 93 | 413 | 1 | 14 | 56 |
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Workout Graph
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