Grant Forsyth 25:09 row
5,612
Meters
25:09.5
Time
2:14.4
Pace
331
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 204 |
May 12, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,612 | 2:14.4 | 144 | 789 | 331 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 25:09.5 | 31 | 2:33.2 | 97 | 378 | 1 | 13 |
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Workout Graph
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