Grant Forsyth 25:09 row
5,731
Meters
25:09.4
Time
2:11.6
Pace
344
Calories
79
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 208 |
May 15, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.4 | 5,731 | 2:11.6 | 153 | 820 | 344 | 25 | 79 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 78 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 80 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 78 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 80 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 80 |
| 25:09.4 | 31 | 2:31.6 | 100 | 382 | 1 | 13 | 80 |
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Workout Graph
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