Grant Forsyth 25:09 row
5,524
Meters
25:09.8
Time
2:16.6
Pace
320
Calories
71
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 201 |
May 19, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.8 | 5,524 | 2:16.6 | 137 | 763 | 320 | 25 | 71 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 56 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 69 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 62 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 82 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 80 |
| 25:09.8 | 31 | 2:38.0 | 89 | 367 | 1 | 12 | 82 |
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Workout Graph
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