Grant Forsyth 25:09 row
5,568
Meters
25:09.3
Time
2:15.5
Pace
327
Calories
78
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 201 |
May 20, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.3 | 5,568 | 2:15.5 | 141 | 779 | 327 | 26 | 78 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 77 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 71 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 80 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 81 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 81 |
| 25:09.3 | 31 | 2:30.0 | 104 | 387 | 1 | 13 | 80 |
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Workout Graph
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