Grant Forsyth 25:09 row
5,690
Meters
25:09.7
Time
2:12.6
Pace
339
Calories
77
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 199 |
May 21, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.7 | 5,690 | 2:12.6 | 150 | 808 | 339 | 26 | 77 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 78 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 77 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 74 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 74 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 | 79 |
| 25:09.7 | 31 | 2:36.4 | 91 | 371 | 1 | 12 | 80 |
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Workout Graph
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