Grant Forsyth 25:08 row
5,563
Meters
25:08.3
Time
2:15.5
Pace
326
Calories
102
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 209 |
May 28, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.3 | 5,563 | 2:15.5 | 140 | 778 | 326 | 26 | 102 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 | 82 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 95 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 106 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 109 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 112 |
| 25:08.3 | 26 | 2:39.6 | 86 | 433 | 1 | 15 | 112 |
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Workout Graph
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