Grant Forsyth 25:11 row
5,626
Meters
25:11.4
Time
2:14.3
Pace
333
Calories
79
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 201 |
June 06, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.4 | 5,626 | 2:14.3 | 144 | 793 | 333 | 26 | 79 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 77 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 79 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 79 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 81 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 79 |
| 25:11.4 | 39 | 2:26.1 | 112 | 631 | 2 | 16 | 81 |
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Workout Graph
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