Grant Forsyth 25:10 row
5,578
Meters
25:10.1
Time
2:15.3
Pace
326
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 204 |
June 09, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.1 | 5,578 | 2:15.3 | 141 | 777 | 326 | 27 | 118 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 108 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 109 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 111 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 140 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 123 |
| 25:10.1 | 32 | 2:37.8 | 89 | 356 | 1 | 12 | 122 |
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Workout Graph
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