Grant Forsyth 25:09 row
5,670
Meters
25:09.9
Time
2:13.1
Pace
338
Calories
83
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 199 |
June 15, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.9 | 5,670 | 2:13.1 | 148 | 805 | 338 | 27 | 83 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 63 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 | 74 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 | 80 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 | 82 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 103 |
| 25:09.9 | 32 | 2:34.6 | 95 | 363 | 1 | 12 | 99 |
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Workout Graph
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