Grant Forsyth 25:08 row
5,599
Meters
25:08.9
Time
2:14.7
Pace
329
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 204 |
June 16, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.9 | 5,599 | 2:14.7 | 143 | 784 | 329 | 26 | 102 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 105 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 83 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 106 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 108 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 | 107 |
| 25:08.9 | 25 | 2:58.0 | 62 | 404 | 1 | 8 | 105 |
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Workout Graph
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